How To Boost Male Fertility

male-infertility

If you have been diagnosed with male infertility, there are not also medical treatments, but there also some things you can do naturally to boost your fertility.

It is always best to optimize one’s health when you are approaching fertility. So there really simple things, for example for men. Think about what you are eating: healthy foods, whole foods, foods rich in antioxidants is especially important for men.

Take a supplements. For example, Zinc is very important for sperm production.

Also, you should cut off bad things. Cutting back on caffeine and alcohol and cutting back smoking is an important thing to consider.

cut-off-bad-things

Stress is a huge fertility killer. It is a silent killer. We cannot measure it in the blood, so doctors do not talk about it a lot. But it affects the whole body. The hormone cortisol which is secreted during stress counters the reproductive organs. That is really important.

Also, heat can be a real problem for men. Men are using laptops on their laps or men take long bath sessions or sessions in the sauna or cycle for long. That all brings heat to the testicles and sperm is produced at the very specific temperature. So you must avoid the heat in order to increase your chances of conceiving.

Also lubricants. Some lubricants can kill sperm. So you should avoid lubricants if you are trying to conceive a baby.

And the final one is ejaculating. Men have to ejaculate regularly. If they let the sperm back up, it dies, and it release bad things in the area to the vital sperm. So it is best not to wait more than seven days when you were trying to get pregnant.

Let’s talk about caffeine. Does it affect male fertility? There are a lot of studies both showing no effect and others showing a significant effect. So it is best to perhaps back of a caffeine. If you are trying to get pregnant, you have to take care of yourself.

Avoid-Caffeine

So what about herbs and natural herbal supplements that claim to increase male fertility level? There are certain vitamin supplements that are helpful. Most herbal supplements, we do not the information on it, whether they work or not. I think that most of them are harmless.